Lutein is alleged a
carotenoid vitamin. It is accompanying to beta-carotene and vitamin A. Foods
affluent in lutein cover broccoli, spinach, kale, corn, orange pepper, kiwi
fruit, grapes, orange juice, zucchini, and squash. Lutein is captivated best if
it is taken with a high-fat meal.
Many humans anticipate of
lutein as “the eye vitamin.” They use it to anticipate eye diseases including
age-related macular decline (AMD), cataracts, and retinitis pigmentosa.
Some humans aswell use it for
preventing colon cancer, breast cancer, blazon 2 diabetes, and affection
disease.
Many multivitamins
accommodate lutein. They usually accommodate a almost baby bulk of 0.25 mg per
tablet.
Lutein is one of two above
carotenoids begin as a blush colorant in the animal eye (macula and retina). It
is anticipation to action as a ablaze filter, attention the eye tissues from
sunlight damage.
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