Caraway Seed Nutrients

Caraway seed is a adequately mineral-rich spice. In the blueprint at appropriate we affectation the mineral agreeable in 10 grams of caraway seed, about 1 1/2 tablespoons. That ample confined of caraway seed food 9% of the circadian amount of adamant (based on a 2,000 calorie diet), 7% of calcium, and 6% of magnesium.

Caraway seed aswell contains phosphorous, manganese, and chestnut according to extracts provided by the USDA.

Most humans do not absorb seasonings and spices such as caraway seed in such ample portions but seeds and spices can dent abroad at comestible needs as we add them to our foods.

The aforementioned 10 grams of caraway seed has baby portions of B vitamins and added vitamins, but not abundant to centermost a diet around.