Flavonoids are important
antioxidants, and advance several health effects. Aside from antioxidant
activity, these molecules accommodate the afterward benign effects:
Anti-viral
Anti-cancer
Anti-inflammatory
Anti-allergic
One flavonoid alleged quercetin
can advice to allay eczema, sinusitis, asthma, and hay fever. Some studies
accept apparent that flavonoid assimilation is inversely accompanying to
affection disease, with these molecules inhibiting the blaze of low-density
lipoproteins and accordingly abbreviation the accident of atherosclerosis
developing.
Flavonoids are aswell many in
red wine, which some accept theorized is the acumen why the accident of
affection ache may be lower a part of the French (who accept a almost top red
wine intake) compared with added Europeans, admitting a college burning of
foods affluent in cholesterol (French paradox). Many studies accept aswell
apparent that one to two glasses of wine a day can advice assure adjoin affection
disease.
Some types of tea are aswell
affluent in flavonoids and their burning is anticipation to lower levels of
triglycerides and cholesterol in the blood. Soy flavonoids or isoflavones
aswell lower cholesterol, as able-bodied as attention adjoin osteoporosis and
abating the affection of menopause.
The circadian assimilation of
comestible flavonoids about ranges from anywhere amid 50 and 500 mg,
acceptation the addition to antioxidant action varies broadly amid individuals.
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